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everyday exciting vegan meals and healthy treats

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Welcome!

Hi, my name is Iva and this blog is about delicious and healthy vegan food. My wish is to support you on your way to eating and feeling better in your everyday life routine. <3

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Raspberry Buckwheat Oat Muffins
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culinarypostcards

🍪 HAZELNUT BUTTER COOKIES 🍪 Such a soft, del

🍪 HAZELNUT BUTTER COOKIES 🍪 Such a soft, delicious treat made with only 7 wholesome ingredients, made in less than 20 minutes 🙌 #vegan and #glutenfree treat, perfect to have with a glass od mylk or your morning coffee ☕
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Tag someone who would enjoy this #healthytreat 🙋‍♀️
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🍪 Mekani keksi s maslacem od lješnjaka 🍪 Savršeno mekani i ukusni, napravljeni sa samo 7 zdravih, cjelovitih namirnica, i na vašem tanjuru za manje od 20' 🙌Idealni uz čašu biljnog mlijeka ili jutarnju kavu ☕ Recept vas čeka na @journal.hr
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Nego, tko je za jedan?🙋‍♀️
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#vegantreats #plantbased #healthyvegan #veganrecipes #hazelnut #vegancookies #veganiseasy #gfvegan #whatveganseat #veganfoodblog #thrivemags @thrivemagazine #feedfeed @thefeedfeed #veganeatsplease #veganskirecepti #veganrecepti #zdraveslastice #zdravidesert #veganbezglutena #ljesnjaci #canonphotography #canonhrvatska #ieatbettertofeelbetter

✨ Hazelnut Cinnamon Crackers✨ Gluten-free and

✨ Hazelnut Cinnamon Crackers✨ Gluten-free and vegan, with minimal sugar added ✨ They are delicious when eaten plain, but you can also dip them in hazelnut butter for more indulgement if you are a squirell like me 🐿️💛
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Would you be interested in trying out my invention? 😄
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✨Krekeri od lješnjaka i cimeta ✨ napravljeni s tri vrste brašna @letifico.hr, bez glutena, s vrlo malo dodanog šećera, i vegan ofc. Mogu se jesti bez ičeg kao zdravi snack, idu uz neki topli napitak, a možete ih i umakati u maslac od lješnjaka ako ste vjeverica poput mene 🐿️💛
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Jel' bi netko probao ovu moju izmišljotinu?😄
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#vegantreats #plantbased #healthyvegan #vegansnack #veganrecipes #hazelnut #veganiseasy #gfvegan #whatveganseat #veganfoodblog #thrivemags @thrivemagazine #feedfeed @thefeedfeed #dipped #veganeatsplease #veganskirecepti #veganrecepti #zdraveslastice #zdravidesert #veganbezglutena #ljesnjaci #canonphotography #canonhrvatska #ieatbettertofeelbetter

🍀 GIVEAWAY 🍀 I'm giving away those great qua

🍀 GIVEAWAY 🍀 I'm giving away those great quality gluten-free flours (almond, hazelnut and flaxseed) from @letifico.hr which I will use in my upcoming recipe. 🙌 Stay tuned to see what it is and I'll only say it's #glutenfreevegan 😉
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This giveaway is for my Croatian followers only! (Sooorry)
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🍀 Ususret drugom receptu koji vam donosim u suradnji s @letifico.hr , poklanjamo vam paket proizvoda s kojima ćete ga vrlo lako pripremiti (uz dodatak još par običnih namirnica)! A što će to biti, vidjet ćete za par dana 😉
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U paketu se nalaze tri pakiranja (po 500g) fantastičnih brašna (bez glutena): bademovog, lješnjakovog i lanenog - pa ako ih želite osvojiti, potrebno je samo napraviti sljedeća 3 koraka:

👉 1. lajkati ovu objavu
👉 2. u komentaru napisati za što bi vi potrošili te namirnice, i označiti 2 osobe koje bi voljele (ili morale) probati ta vaša jela 😉 (možete komentirati više puta), i
👉 3. otići na @letifico.hr i početi ih pratiti (ako već niste).
Bit će mi drago ako počnete pratiti i @culinarypostcards ali ne morate samo radi nagradne igre (nije uvjet).
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Igramo se do 13.09.u 23.59, a dobitnika ću objaviti u ponedjeljak, 14.9., random izborom. Za slučaj da te sreća zaobiđe, za utjehu ti dajemo i 20% popusta na sve Letifico proizvode u webshopu. Web kod za popust je CULINARYPOSTCARD (bez s!), i vrijedi za online kupnju bilo kojeg proizvoda (nebrojeno puta) do 30.9.2020. Prilikom kupnje ga upiši u prazno polje predviđeno za kupon. I to je to, sretno!
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#glutenfreevegan #glutenfreeflour #healthyvegan #healthyfoodblog #bezglutena #zdravaprehrana #zdravahrana #hranabezglutena #zdravirecepti #veganrecepti #fitprehrana

🍅 Don't wanna let tomatoes (and summer) go away

🍅 Don't wanna let tomatoes (and summer) go away, so I packed them in this Tabbouleh inspired Tomato-Buckwheat Salad. Together with BBQ marinated baked tempeh it was one delicious #healthydinner 💚
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🍅 Ne puštam ljeto da ode! Obožavam rujan i još uživam u rajčici svaki dan jer tko zna koliko će je još biti 😅 Ovaj put sam ju napravila na salatu, s heljdom i puno svježe mente (inspiracija je bio Tabbouleh), i poslužila uz pečeni tempeh, mariniran u nekom improviziranom bbq umaku. Kak vam to zvuči? 😃
Pišite ako želite recept za bilo što od ovog s fotke 💚
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#plantbasedmeals #letscookvegan #whatveganeats #vegandinner #vegansalad #tabbouleh #tempeh #eatmoreplants #eatyourveggies #eatyourcolors #feedfeedvegan #feedfeed @thefeedfeed @thrivemagazine #thrivemags #f52community #ieatbettertofeelbetter #healthyfoodblog
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#veganskirecepti #zdravirecepti #veganrecepti #zdravobrok #bezglutena #veganskakuhinja #zdravaprehrana

✨✨"Consider the possibility that it may take a

✨✨"Consider the possibility that it may take a radical amount of slowing down to actually feel your body's own rhythms, to listen fully to the beat of your own heart, the wisdom of your own mind, and the truth of what you really want." By @lilydiamond
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If there is one good thing that came out of this pandemic, it is that it learned me to slow down. And somehow, regardless of uncertainty that is still in the air, I feel good and enjoy life differently.✨✨
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✨✨Na svašta se mi ljudi možemo naviknuti, pa i na stvari koje nam se u prvi mah učine nevjerojatnima. Tako je i s ovom pandemijom. Promijenila nam je navike, uhodane poslove i odnose, ritam života - više nego što smo to mogli zamisliti. A mijenja ih i dalje. No unatoč neizvjesnosti koju nosi, i strahovima s kojima se susrećemo, nema razloga da se svaki dan ne potrudimo biti dobro.
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Govorim to sebi, jer vjerujem u to. Jer ako je samo jedna dobra stvar proizašla iz svega ovoga, to je prilika da usporimo i osluhnemo se. Koliko god ludo zvučalo, prilika je da budemo bolje. Svaki novi dan ta prilika je tu.✨✨
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#slowdown #artofslowliving #lifeisajourney #livetotravel #healthylife #listentoyourheart #natural #healtylifestyle #healthyfoodblog #ljepotaizdravlje #nomakeup #probudise #zivotjelijep

🌶 15'️ Red Pepper Pesto is in da house! 🙌

🍅 Before the season's over, here's one more ode

🍅 Before the season's over, here's one more ode to tomatoes, my fav summer vegetables: Gazpacho💘
#veganandglutenfree
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Prije kraja sezone tih divnih rajčica, ne zaboravite smiksati jedan Gazpacho 💘
U mojoj verziji bez kruha, okus mu je još intenzivniji i ljepše osvježava!
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#wholefoodplantbased #plantbasedmeals #letscookvegan #whatveganeats #eatmoreplants #eatyourveggies #rawvegan #eatyourvegetables #veganskirecepti #zdravirecepti #veganrecepti #zdravobrok #veganskakuhinja #zdravaprehrana #feedfeedvegan #feedfeed @thefeedfeed #thrivemags @thrivemagazine #f52community #ieatbettertofeelbetter #healthyfoodblog

Chopped Summer Salad (tomatoes, cucumbers, lettuce

Chopped Summer Salad (tomatoes, cucumbers, lettuce) with Oven-roasted Aubergines and Avocado Dressing (recipe few posts back). #summerfood 💚
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Jel' se i vama čini da je 'salata' na našim područjima baš zapostavljena? Za nas koji volimo povrće (i pazimo kako se hranimo) to je baš šteta. Kad u restoranu pročitam "sezonska", "grah" ili "miješana" (nastavi niz), baš mi bude otužno.😥 Kao da je za jesti samo usput, uz "pravu hranu". E pa ne mora tako! Barem ljeti jedimo salatu kao glavni obrok, i uživajmo u svim tim divnim plodovima 💚
👉 Ljetna salata sa sjeckanim povrćem, pečenim patlidžanima i umakom od avokada i peršina (recept za umak par objava ranije).
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#plantbasedmeals #letscookvegan #whatveganeats #vegandinner #eatmoreplants #eatyourveggies #eatyourcolors #feedfeedvegan #feedfeed @thefeedfeed @thrivemagazine #thrivemags #f52community #ieatbettertofeelbetter #healthyfoodblog
#veganskirecepti #zdravirecepti #veganrecepti #zdravobrok #bezglutena #veganskakuhinja #zdravaprehrana

🍅 Canning some summer flavors 👉 Cooked tomat

🍅 Canning some summer flavors 👉 Cooked tomato sauce (1) and Oven-roasted tomato salsa (2).
Which one do you choose?♥️
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Iako sam na odmoru od Instagrama, i tek tu i tamo nešto škicnem, bilo mi je žao ne iskoristiti ovaj trenutak (ružnog vremena) i podsjetiti da iskoristite priliku i spremite neke okuse ljeta u staklenke.♥️ Ja svako ljeto spremim svega po malo i već mi na jesen bude žao da nisam više, ali ovako mi bude nekako slađe. Osim što zamrzivač napunim s bobicama svih vrsta i napravim koji pekmez, od povrća obavezno spremim mahune, paprike i rajčicu.
🍅 Ove sam godine radila dvije vrste šalše: kuhanu (prva fotka) i onu iz pećnice (druga fotka). Kuhana će biti baza za umake i variva, a ovu iz pećnice čuvam za jela s paštom i kao prilog. Koja je vama draža? Pripremate li svoju šalšu? I spremate li nešto drugo za hladne dane?
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#canningseason #canning #tomatosauce
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#wholefoodplantbased #plantbasedmeals #letscookvegan #whatveganeats #eatmoreplants #eatyourveggies #eatyourvegetables #veganskirecepti #zdravirecepti #veganrecepti #zdravobrok #veganskakuhinja #zdravaprehrana #zimnica #feedfeedvegan #feedfeed @thefeedfeed #thrivemags #f52community #ieatbettertofeelbetter #healthyfoodblog

All that summer vegetable harvest in one bowl 🙌

All that summer vegetable harvest in one bowl 🙌💚 Zucchini-Carrot Fritters, Potato Wedges, Lettuce, Cherry Tomatoes and Avocado Dressing (recipe in previous post). It's too hot for serious cooking but still not too hot for eating 😅 #veganbowlsforvegansouls
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Sve povrtne ljepote ljeta (ok, ne baš sve, ali skoro sve) u jednom tanjuru 🙌💚 Popečci od tikvica i mrkve (sa slanutkovim brašnom), pečeni krumpiri, salata s cherry rajčicama i umak od avokada (onaj recept iz ranije objave). Istina je da mi se po ovim vrućinama uopće ne kuha, ali mi se i dalje fino jede pa nema druge nego nešto jednostavno iskombinirati svaki dan 😅
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#glutenfreevegan #wholefoodplantbased #plantbasedmeals #letscookvegan #whatveganeats #vegandinner #eatmoreplants #eatyourveggies #eatyourcolors #feedfeedvegan #feedfeed @thefeedfeed @thrivemagazine #thrivemags #f52community #ieatbettertofeelbetter #healthyfoodblog
#veganskirecepti #zdravirecepti #veganrecepti #zdravobrok #bezglutena #veganskakuhinja #zdravaprehrana

🌿 Do yourself a favor and make this quick Avoca

🌿 Do yourself a favor and make this quick Avocado Dressing then use it for salads, lunch bowls, potato fries and other quick summer foods. ☀ Keeps well in the fridge up to 4 days! Get the recipe below 👇 and let me know in comments what would you eat it with? 😃
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RECIPE:
*1 ripe avocado
*3 Tbsp olive oil
*2 Tbsp freshly squeezed lemon juice
*1/4 cup+ chopped parsley leaves or 2 handfuls (sub with basil or cilantro)
*1/2 tsp garlic powder (use fresh garlic if you will it eat all on the same day)
*salt to taste
*1/3 cup water, or more for thinner consistency
> Place all ingredients in the blender and blend to smooth texture.
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🌿Ovaj umak od avokada je super dodatak svim ljetnim, brzim jelima: salatama, povrću sa žara, krumpirima, pašti itd. ☀ Pripremite ga u 5 min, spremite u staklenku i držite u frižideru (do 4 dana).
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Evo i recepta:
*1 zreli avokado
*3 žlice maslinovog ulja
*2 žlice limunovog soka
*2 šake lista peršina (oko 1/4 cup nasjeckanog), a možete probati is bosiljkom ili korijanderom
*1/2 žličice češnjaka u prahu (može i svjezi ako ćete isti dan sve pojesti)
*80ml vode, i više, ako želite rijeđi dresing
*sol po ukusu (ja sam stavila 1/2 žličice)
> Sve sastojke ubacite u blender i blendajte dok ne dobijete kremasti umak/dresing.
S čim bi ga vi prvo probali? 😃
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#wholefoodplantbased #plantbasedmeals #letscookvegan #whatveganeats #eatmoreplants #eatyourveggies #eatyourcolors #saladdressing #avocado #veganskirecepti #zdravirecepti #veganrecepti #zdravobrok #veganskakuhinja #zdravaprehrana #feedfeedvegan #feedfeed @thefeedfeed
@thrivemagazine #thrivemags #f52community #ieatbettertofeelbetter #healthyfoodblog

✨Overnight Oats inspo: Black Tahini Oats with bl

✨Overnight Oats inspo: Black Tahini Oats with blueberries, banana and toasted coconut - 'cause oats are never out of season, right!? 😉 Special flavor kick to today's breakfast comes from black Tahini, which paired with sweet&sour bluebs and fragrant coconut creates something special! If you are Tahini lover, definitely give this combination a try ✨
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✨"Višak" vremena je vrlo rijetka pojava u mom životu zadnjih 8 godina, tako da sam se ovih dana malo izgubila uživajući u tom višku, izazvanom činjenicom da su bake uzele djecu na more. 🙏 Osim viđanja s dragim ljudima i čitanja knjiga, zabavila sam se i u kuhinji i s fotićem tako da uskoro stižu i neki novi recepti.😊 Ali danas nešto bez recepta, ideja za prekonoćne zobene - one su uvijek u sezoni - s tahinom od crnog sezama, borovnicama, bananom i listićima kokosa.✨
♠Ovaj tahin priprema se isto kao i obični, a okus mu je jači i aromatičniji. Ako volite sezam, svakako probajte, a ako se još niste susreli s tahinom, kod Mateje @foodandmoodblog imate jako lijepi blog post o njegovoj pripremi pa svakako pogledajte!
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#glutenfreevegan #gfvegan #whatveganseat #veganfoodblog #thrivemags @thrivemagazine #feedfeed @thefeedfeed #f52community #veganeatsplease #veganskirecepti #veganrecepti #zdravahrana

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© of Iva Savić {culinary postcards} 2014-2020. All rights reserved. Please do not use photos or recipes without my permission.