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healthy

Black Sesame, Prune and Chocolate Bars (V&GF)
23 Mar 2021

Black Sesame, Prune and Chocolate Bars (V&GF)

by Iva | posted in: recipe, Vegan/vegan friendly | 0

Rich in fiber and protein, low in sugar and oil, these bars make a perfectly balanced snack – that you can also have with your cup of tea 🙂 After seven years of blogging I am still struggling to find … Continued

bars, chocolate, gluten free, healthy, sesame, snack
Hazelnut Cinnamon Crackers (V&GF)
19 Sep 2020

Hazelnut Cinnamon Crackers (V&GF)

by Iva | posted in: recipe, Vegan/vegan friendly, vegetarian | 0

Crackers with a nutty-cinnamon twist!Delicious when eaten plain, but even more if you top them with your favorite spread After I stopped eating gluten (and bread in general), I was trying to incorporate more whole foods to my diet and … Continued

chia, hazelnuts, healthy, oats
Vegan Dark Chocolate Cherry Tart {V, GF}
22 Jun 2020

Vegan Dark Chocolate Cherry Tart {V, GF}

by Iva | posted in: recipe, Vegan/vegan friendly | 2

Think of a cookie-like crust, sweet cherry chia jam and rich silky chocolate pudding – all in one bite! You need only wholesome ingredients to make this decadent treat! if you like cherry and chocolate combination, you will love this … Continued

cherries, chia, chocolate, gluten free, healthy
Raw Raspberry and Vanilla Cheesecake (V, GF)
24 Mar 2020

Raw Raspberry and Vanilla Cheesecake (V, GF)

by Iva | posted in: recipe, Vegan/vegan friendly, vegetarian | 0

This raw vegan cheesecake is healthy and easy to make dessert that will always make your festive table look pretty and everyone happy When quarantine started I actually enjoyed the slower life rhythm, spending more time at home with my … Continued

almonds, dessert, gluten free, healthy, pistachios, raspberry, raw, vegan
Creamy Hazelnut Oatmeal (Porridge) (V+GF)
11 Feb 2020

Creamy Hazelnut Oatmeal (Porridge) (V+GF)

by Iva | posted in: recipe, Vegan/vegan friendly, vegetarian | 0

Oats – this healthy, gluten-free grain is a great source of vitamins, minerals, fiber and antioxidants. Prepare the finest creamy oatmeal with this recipe and nurture yourself for the day ahead. Somehow it seems to me that oatmeal – and … Continued

breakfast, hazelnuts, healthy, oats, porridge

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Welcome!

Hi! My name is Iva and I am standing behind the recipes and pictures on culinary postcards, hoping to inspire you to cook and eat healthy delicious food!
Hi! My name is Iva and I am standing behind the recipes and pictures on culinary postcards, hoping to inspire you to cook and eat healthy delicious food!

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Iva 🌿 exciting vegan food



How about serving this for your Easter brunch?☺️ If you don't eat eggs for any reason, Chickpea flour omelette is the answer! For this special occasion I served it w/ Pistachio gremolata over soy yogurt, arugula, green onion and radishes #happyeaster 💛🤍💚

Znam da nije tipičan uskršnji tanjur ali ako iz bilo kojeg razloga ne jedete jaja, isprobajte ovaj "omlet" s mladim lukom. Za malo svečaniji dojam poslužila sam ga s gremolatom od pistacija (i sojinim jogurtom), rikulom i rotkvicama. 💛🤍💚

#veganplate #letscookvegan #ieatbettertofeelbetter #veganworldshare #veganbrunch #veganskirecepti #veganiseasy  #glutenfreevegan #eggfree #bezglutena #zdravirecepti #zdravobrok #feedfeedvegan #feedfeed @thefeedfeed
#thrivemags #quickandeasymeals #culinarypostcards #canonhrvatska

💥RECIPE for these GF&Vegan Bars is now on culin
💥RECIPE for these GF&Vegan Bars is now on culinary-postcards.com
And if Black Sesame + Prunes + Dark chocolate is not your combo, swap it with one of 4 other suggestions and enjoy this #vegantreat 🤎
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💥 Niste mi se nešto uzbudili oko kombinacije suhih šljiva, crnog sezama i tamne čokolade.. Pa sam vam na blogu napisala još 4 ideje za druge kombinacije suhog voća i sjemenki/orašida 😜 Recept vas čeka, a ja čekam da čujem vašu omiljenu kombinaciju!
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Ps.nema zobenih pahuljica u prutićima, baš su onako posebni i drugačiji 😉🤎
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#veganrecipes #veganiseasy #gfvegan #whatveganseat  #f52community #thrivemags @thrivemagazine #feedfeed @thefeedfeed #veganeatsplease #veganskirecepti #veganrecepti #zdraveslastice #zdravidesert #veganbezglutena  #canonphotography #canonhrvatska #zdravahrana #zdravaprehrana #cleaneats #zdravobrok

🥬Keeping it short and sharing the recipe for th
🥬Keeping it short and sharing the recipe for these Kale and Quinoa Fritters! 💚 #gfvegan

👉 RECIPE
1 cup (200g) cooked quinoa
200g blanched, chopped kalr
1 smaller red onion
2 cloves garlic
¼ cup oats, soaked in ¼ cup of water with 1 Tbsp (8g) chia seeds, ground
30 g almond flour
½ teaspoon salt
freshly ground black pepper
1 Tbsp nutritional yeast (optional)
4 Tbsp sesame seeds
about 4 Tbsp olive oil

Method:
Cook quinoa, blanched Kale leaves for 2-3 min in salted boiling water. When cool, chop finely.
Soak oatmeal and ground chia seeds in water for 10 min.
Sauté finely chopped onion in a little olive oil and after a few minutes add garlic.
In a bowl, mix the quinoa, kale, onion and garlic, and soaked oats mixture. 
Add almond flour and spices, mix everything well and let it stand for at least 20 minutes before shaping the fritters.
 Dip the shaped bun into the sesame on both sides and fry over a medium heat, for 3-4 minutes on each side.
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🥬Koji ste team: 'Ajoj, popečci' ili 'Popečci su zakon'? Ovi od kelja i kvinoje su zbilja slasni, pogotovo ako ih još malo umočite u vegan majonezu ili neki dip na bazi jogurta 🤤
👉Recept u komentaru ili na dugo i široko na culinary-postcards.com/hr 💚
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P. S. Jeste već dogovorili kave za cijeli sljedeći tjedan? 🤭🤩
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#plantbased #healthyvegan #veganrecipes #whatveganseat #letscookvegan #veganskirecepti #veganrecepti #zdravahrana #zdravaprehrana #cleaneats #veganblogger #fritters #popečci #kale #kaleyeah

🍩 Big colorful #smoothiebowl for breakfast, and
🍩 Big colorful #smoothiebowl for breakfast, and later I'll think of jam filled doughnuts, 'cos that's the only February desert I accept (Please stop with heart shaped/red-pink/Valentine' s recipes 😫)
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🍩 Može i krafne i fritule i svi pokladnički deserti (slaba sam na dobru krafnu s pekmezom!), samo da mi ne iskače po feedu ova hrana u obliku srca, crvena, roza.. Zašto pobogu!? 😫
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U svakom slučaju, prije krafne nije loše smazati smoothie pa za vas koji volite evo recepta za jedan "snažni" 
👉 Sastojci (za oko 500ml):
– 1 velika banana (170g), narezana na manje komade
– 1 manja cikla (90g), narezana na četvrtine (ili još manje komade ako imate slabiji blender)
– 1 ½ cup (180g) kombinirano borovnica i kupina
– ½ naranče, sok i pulpa
– ½ cup (120ml) vode
Sve sastojke ubacite u blender i blendajte dok ne dobijete glatku teksturu. Istočite u čaše ili u zdjelice, pa po želji ukrasite dodacima (banana, borovnice, kokos mrvice, crni sezam). 
BTW, na @budi_dobro cijela veljača je u znaku smoothieja pa provjerite i druge ukusne recepte koje smo pripremile, i koji još stižu! 💚
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#plantbased #eatmoreplants #healthyvegan #veganrecipes #veganbowl #glutenfreevegan #gfvegan #whatveganseat #veganfoodblog #thrivemags @thrivemagazine #feedfeed @thefeedfeed #veganskirecepti #veganrecepti #zdravahrana #zdravlje #voceipovrce #smoothie #eatyourveggies #eatyourfruits #eatprettythings

🥬 Stuffed Kale Rolls – with super simple, veggi
🥬 Stuffed Kale Rolls - with super simple, veggie packed, buckwheat "bolognese" sauce #letscookvegan 🙌💚
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🥬 Sarmice od kelja punjene s "bolonjezom" od heljde 👉 Zvuči možda ludo ali obećajem da je fino, čak i ako niste ljubitelj heljde.. Recept vas čeka na @journal.hr a video s pripremom u Reelsu 🙌 Čekam vaše dojmove 💚
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#vegan #veganrecepti #zdravahrana #zdravaprehrana #cleaneats #healthyvegan #healthyfoodblog #fitprehrana #vegandinner #veganism #veganiseasy #whatveganseat #gfvegan #zdravirecepti #plantbased #plantbasedmeals

💛 Golden (Milk) Smoothie to bring you up! Combi
💛 Golden (Milk) Smoothie to bring you up! Combination of fresh ginger root, turmeric, cinnamon and black pepper is such a game changer for a simple banana smoothie.💫 Add don't forget to add some cashew butter for creaminess! 🤤
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💛 "Zlatni" smoothie inspiriran receptom za zlatno mlijeko #goldenmilk da nas malo  digne u ove sive siječanjske dane.. Svježi đumbir, kurkuma, cimet i crni papar daju jednu skroz novu notu 💫
👉 Za 2 porcije ćete trebati:
– 2 manje smrznute banane, narezane na kolutiće
– 200 ml biljnog mlijeka po izboru (bademovo; ili b. mlijeko i voda u jednakim omjerima)
– 2 žličice maslaca od indijskih oraščića
– komadić svježeg đumbira
– 3/4 žličica kurkume u prahu
– 1/4 žličice cimeta
– malo svježe mljevenog crnog papra
👉 Sve sastojke ubacite u blender i blendajte do kremaste teksture. Po želji poslužite uz dodatak banane i listića kokosa.
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#smoothiebowl #plantbased #eatmoreplants #healthyvegan #veganrecipes #coconutbowls #veganbowl #glutenfreevegan #gfvegan #whatveganseat #veganfoodblog #thrivemags @thrivemagazine #feedfeed @thefeedfeed #veganskirecepti #veganrecepti #zdravahrana #zdravlje #voceipovrce #smoothie #goldenmilk #eatprettythings

⏳ My little @culinarypostcards retrospective on
⏳ My little @culinarypostcards retrospective on 2020 AD! 👉 Swipe to see the best of! Basically nothing turned out as planned but so many great things happened in this crazy year.. 🎈
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⏳ Ova prva fotka snimljena je prvih dana siječnja 2020., u Malaki (Malezija), na putovanju tijekom kojeg sam osmislila i isplanirala toliko toga za ovu godinu.. Ali zadnjih dana ove godine nije mi do ničega - nakon cijele ove čudne godine, tata mi je završio u bolnici zbog infarkta, a onda se ponovno dogodio i potres.. osjećam se potpuno prazno i pitam se je li to to za sad, jesmo li došli do dna i hoće li stvari krenuti na bolje!?
👉 Usprkos okolnostima odlučila sam objaviti ovu malu retrospektivu na 2020.god. Iako skoro ništa nije išlo po planu, u ovoj godini dogodile su se neke divne stvari za @culinarypostcards 🎈 lansirala sam newsletter, započela pisati za @budi_dobro i @journal.hr, uspostavila nove suradnje, snimila prve epizode @ekolimachfest, objavila puno recepata.. I stekla divna poznanstva i prijateljstva oko ovog hobija. Ti ljudi, vi, ono ste što me najviše drži tu.🙏 Instagram mi ne dozvoljava da vas sve označim ali sam sigurna da znate koji ste..vi svi s kojima sam u inboxu često ili samo ponekad, vi s kojima zajedno jedem i kuham okolo, vi koji imate povjerenja, koji šaljete fotke jela koja ste pripremili, vi koji imate riječi podrške.. Hvala vam svima! Sigurna sam da se imamo čemu veseliti u novoj godini ❤️ Učinimo ju (još) boljom od ove ✨
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#happynewyear #travel #veganfoodblog #foodblog #veganeatsplease #inspire #bettertogether #ieatbettertofeelbetter #zdravahrana #veganrecepti

🌶️🧄🍞 Pull Apart Olive oil, Garlic and C
🌶️🧄🍞 Pull Apart Olive oil, Garlic and Chilli Bread ✨ Perfect with a glass of red wine and some olives, as a little snack for an informal gathering (New year's Eve maybe?) - but also to indulge it on your own and say goodbye to 2020 with style✨😄 Made with @brist.olive
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🌶️🧄🍞 Prijedlog za fini snack, Kruh "pull apart" s maslinovim uljem, češnjakom i chillijem✨

Super za poslužiti društvu, uz masline i crno vino, a možete i sami uživati u tome i ispratiti 2020. sa stilom✨😄

Možda će vas ovo iznenaditi ali nešto najukusnije i najdraže za prigristi mi je fini kruh (s hrskavom koricom) s dobrim maslinovim uljem, kao što je ovo savršenstvo od @brist.olive
S obzirom da izbjegavam kruh, i gluten općenito, to mi je tek postala prava poslastica! Ugl, ljubav prema kruhu i maslinovom ulju je dovela do ovog recepta... Što kažete? 

👉Sastojci :
200g bijelog pirovog brašna
150g semola brašna (možete napraviti sve od pirovog)
5g suhog kvasca
1/2 žličice soli
2 žlice maslinovog ulja
Oko 200ml mlake vode
*za premaz: 3 žlice maslinovog ulja, češnjak u prahu i chilli u listićima *za posip crni sezam
👇 Uputa za pripremu u komentaru. 

#bakingtime #oliveoil #evoo #pullapartbread #whatveganseat #veganeatsplease #mediterranean #veganbaking #partyfood #breadmaking #kruh #recepti #veganskirecepti #brzirecepti #veganskahrana #maslinovoulje #feedfeed @thefeedfeed

🎀 GIVEAWAY 🎀
Hummus for Christmas table? In

🎀 GIVEAWAY 🎀
Hummus for Christmas table? In its festive version ofc, with dried tomatoes and pumpkin seed oil @letifico.hr , topped with roasted beets and pumpkin seeds.🤎

What do you say? 😋
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🎀 Odbrojavamo još 5 dana do Božića, a @letifico.hr vas svakodnevno daruje prirodnim i zdravim proizvodima.🎉
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Danas možete osvojiti bučino ulje i koštice (swipe 👉) s kojima sam pripremila humus u ovoj malo svečanijoj verziji (sa sušenim rajčicama i bučinim uljem, poslužen s pečenom ciklom i bučinim košticama). 
🎀 Isti možete napraviti i vi, a sve što trebate učiniti je:
1. Lajkati ovu objavu
2. U komentaru označiti dvije osobe koje vole bučino ulje (ili humus 🤭), a možete komentirati više puta 
3. Zapratiti @letifico.hr

GIVEAWAY traje do ponoći a pobjednika proglašavam sutra!🎉
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Ps. Onda, može humus na božićni stol? 😁
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#christmasfood #christmastable #hummus #whatveganseat #veganfoodblog #veganeatsplease #veganskirecepti #veganrecepti #zdravahrana #zdravaprehrana #bucinoulje #f52community #plantbased #healthyvegan #vegansnack

🎄 Despite not being as joyful as usual around t
🎄 Despite not being as joyful as usual around this time of the year, some little things and dear people make me feel #christmasspirit. And baking #christmascookies definitely helps as well 😊
Drop a ❤️ if you like my little Speculoos town 🏡
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🎄Moram priznati da me tek neki dan malo primilo predbožićno raspoloženje, kasnije i manje nego ikad prije.. Ali to valjda nije ni čudno s obzirom na sve što se događa(lo) ove godine. Unatoč toj melankoliji i usamljenosti koja me na trenutke stisne, unutra sam sretna, jer mi je ova godina otvorila oči u mnogim stvarima i donijela neke posebne, drage ljude i lijepe trenutke.. Ok, sad sam ga razvezala, nisam se mislila još pozdraviti od 2020.-te😅 samo sam vam htjela pokazati ove (kao) speculas keksiće i reći da vas recept za njih čeka sutra na @budi_dobro ❤️🏡
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#christmascookies
#speculoos #vegantreats #plantbased  #vegancookies #gfvegan #whatveganseat #veganfoodblog #thrivemags #feedfeed @thefeedfeed #veganeatsplease #veganskirecepti #veganrecepti #zdraveslastice #zdravidesert #veganbezglutena

✨ Being surounded with amazing people who share
✨ Being surounded with amazing people who share same visions and values, who make you feel good and do you good, with whom you can do magic - is a #blessing ✨
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✨Ima jedna vrlo posebna žena koja nas je okupila u svojoj viziji, a zatim i za svojim stolom, da zajedno radimo čaroliju.. A kad se spoje ljudi koji dijele ideje i vrijednosti, kraj kojih se osjećaš dobro i činiš dobro, to je blagoslov.✨

👉Recepte za jela s našeg blagdanskog stola dijelit ćemo na @budi_dobro a tamo vas već čekaju fantastični panirani tofu štapići by @burbon_i_borovnice i krem juha od cvjetače (a la chowder) by moi za predjelo
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Hvala @indira.juratek 🤍
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#itsbeginningtolookalotlikechristmas #veganrecepti #veganfood #christmasspirit #christmasfood #veganchristmas #bozicnirecepti  #veganeatsplease #whatveganseat #letscookvegan #makesmewhole #canonhrvatska

Green smoothie with kale, banana, apple and lemon
Green smoothie with kale, banana, apple and lemon 👉
Reaching out to those of you who are not in Black friday and xmass Cookies mood. 🤪 Leave a 💚 if you're the one! 
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Mogu li vas sa zelenim smoothiejem na trenutak odvratiti od (božićnih) keksa i black weekend shoppinga? Stavi 💚 u komentar za DA, pa trk na @journal.hr po recept! Da vidimo koliko nas je! 🙌
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#smoothiebowl #plantbased #eatmoreplants #healthyvegan #veganrecipes  #coconutbowls #veganbowl #glutenfreevegan #gfvegan #whatveganseat #veganfoodblog #thrivemags @thrivemagazine #feedfeed @thefeedfeed #veganskirecepti #veganrecepti #zdravahrana #zdravlje #voceipovrce #canonhrvatska #eatprettythings


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© of Iva Savić {culinary postcards} 2014-2020. All rights reserved. Please do not use photos or recipes without my permission.